Don’t take folic acid and methylfolate at the same time
Someone on a B12 deficiency discussion group mentioned that he’d found that if he took folic acid (the synthetic version of the naturally-occurring folate) at the same time as methylfolate (a much more bioavailable supplement of folate; AKA Metafolin), he would start to get folate deficiency symptoms, even though he was supplementing it like a ...
