Hypnagogic fun with melatonin supplements
I have conducted three self-experiments with melatonin supplements, none of them particularly helpful with my sleep, but highly intriguing nonetheless.
I have conducted three self-experiments with melatonin supplements, none of them particularly helpful with my sleep, but highly intriguing nonetheless.
Updated 09/04/12: Martin Zucker, a co-author of the book mentioned here, has offered a suggestion for improving my experience with the Earthing appliances. See comments. For about two months I’ve been using an Earthing sheet, which was invented by Clinton Ober to lower the electrical current on the body to what it would be if ...
A commenter (Blake) on a recent post directed my attention to Dr. Stasha Gominak’s series of videos on her work treating sleep disorders with vitamin D. The videos run more than an hour, but here’s a summary of some of her points. One of her points — of course, not covered on the summary — ...
While investigating insomnia I came across this 2008 series of Scientific American articles on eight people who’ve been experimenting on themselves to investigate a variety of hypotheses. The subjects include a cybernetics professor who’s wired his nervous system to a computer, the playwright who made the movie “Super Size Me,” and a cardiologist who tried ...
Last updated July 2022. Also see this post on how iron interferes with thyroid meds. It took me two years from the time I first suspected I had thyroid problems to get treated for it.