Tag Archives: betaine hydrochloride

Seven fomenters of brain fog

Several factors combined together to cause me years of spaciness and difficulty concentrating. Highlights of this period included giving the wrong last name when called on in class and almost getting my head wedged between two floors of a department store while riding the escalator. Most of the causes were ferreted out after I went gluten-free, and now I can face a big project and a tight deadline without sweating it too much, given enough Pepsi.

The problem is that metabolizing an acre’s worth of high-fructose corn syrup when you’re 25 is one thing; now it’s quite another. I’m still looking for the final pieces to this puzzle.

The main causes were:

1. and 2. High histamine, caused at least in part by low iodine

I discovered this by accident when I was working day and night on a project while playing host to a cold. Out of desperation I started mainlining vitamin C — something like 1,000 mg an hour, all day. After two days of that I realized I was thinking a lot better than normal. After some research I discovered that vitamin C lowers histamine; that in some people histamine is too high all the time, and not always with allergy-like symptoms; and that histamine occurs naturally in food, some much more so than others. Now I finally had part of the answer as to why certain foods had recently started making me spacey: eggs, rice, large amounts of protein, kimchee.

The second part of the question was why I had it now, when I hadn’t before. An uncorrected, and thus steadily worsening, iodine deficiency would explain it. According to some experts, it is rampant now that we avoid (iodized) salt. Insufficient iodine will cause a rise in histidine, which the body converts into histamine.

Another theory is that I’m not making enough of a certain enzyme, amylase, that breaks down carbs. Which with a recovering celiac’s innards wouldn’t be surprising.

3. Leaky gut

A classic celiac legacy. A damaged gut can cause dairy to be only partially broken down, and it so happens that some of those only-partially-broken-down particles happen to be in the form of opioids, as in opium, which then escape into the bloodstream and make you loopy.

4. Iron deficiency

Common enough among all women, never mind celiacs. For various reasons though, it was never possible for me to get my levels up to ideal numbers.

5. Folate deficiency

Folic acid, a type of folate supplement, never did much for me so I never investigated it very far. When I learned that it’s not a very efficient form of folate, I tried the superior form (methylfolate) and discovered that large doses made a noticeable difference in my ability to concentrate. However, at a certain amount — which sadly is also the amount that makes my fingernails look REALLY GOOD — it then raises histamine, which leaves me back where I started it made me really spacey, which felt like elevated histamine. I am not clear on what that was — my understanding is that unmethylated folic acid can raise your histamine if you’re a poor methylator, but that methylfolate would not. I really don’t know.

6. SAD, which is probably vitamin D deficiency

If I don’t use my high-intensity lamp in the fall and winter, I turn into a zombie and eat everything in sight. And stop sleeping. And think thoughts that make me look around for Hank Williams.

7. Insufficient essential fatty acids (EFAs)

These helped for about a year, then made my insomnia worse. Now they give me scary headaches AND total insomnia.

Other suspects I’ve looked at in my brain fog investigation were candida, digestive enzymes, vitamin B12, zinc, and calcium and magnesium. The latter two, once I got levels up to normal, reduced jitteriness and listlessness, which made it easier to concentrate. The rest did not seem to be involved. YMMV.

The heartbreak of stupid fingernails

February 7, 2013: I later had some success with vitamin D3.

Updated February 6, 2012

Growing up I’d watch movies set in the heyday of the manicure, the 1930s to the 1950s, and then I’d look down at my own bendy, shallow, round nails and I’d think, whyyyyy? When I got my first full-time job I splurged on French-manicured, squoval artificial nails and enjoyed them thoroughly despite being laughed at by the guy giving me riding lessons. Eventually the cost of filling them every three weeks got to be too much, so I abandoned the habit. I’d bet those nail salon chemicals are still in my system, plotting their oncological revenge.

Going gluten-free brought me no nail improvement. Over the years I did notice some of the classic nutritional correlations: vertical ridges when iron levels are low and hangnails when zinc is low. I can’t comment on the whole white-spots-is-a-zinc-deficiency thing, though. I just don’t remember.

As for strength and length, all the following helped a little, but nothing major:
iron
sufficient protein intake
biotin
horsetail (silica)

My fingernails were actually pretty healthy, all things considered, until about two years ago when they started peeling from the top, shredding, and then ripping horizontally under the quick. Betaine hydrochloride took care of the first two and a ton of calcium the last.

I recently had a huge transformation but unfortunately it didn’t last. I was trying two things at the same time: Nailtiques “2 plus” nail strengthener polish from the drugstore, and methylfolate.

I was taking 8 mg of methylfolate — yes, that’s 10 800 mcg tablets. As in, a lot. When I first heard that some people might have more luck with this newish type of folate I tried it, and when 4 mg improved my concentration I just kept going. At 8 mg my concentration was amazingly better. Then I looked down at my nails and they were like another person’s. Unfortunately after several days my histamine rose to zombie levels, a tendency of folate I was hitherto unaware of, and that was the end of that. (Note 2/6/12: I’m not sure that last bit is right. In theory the methylfolate shouldn’t do that, so perhaps the zombieism was caused by something else — an induced deficiency of a folate cofactor, maybe. Not sure. Note 9/20/12: Best guess is that all that folate lowered my vitamin C levels, which for me raises histamine.)

I kept going with the Nailtiques. My nails didn’t look quite as good after the folate ended but it was still a lot better than the usual. Sadly, eventually my nails turned yellow enough to show through the pale polishes I wear. (The stupidity of stupid fingernails is only accentuated by dark polish.) It looked creepy so I quit. In theory a toluene/DBP/formaldehyde-free product would avoid this, but I’ve tried a lot of them and they didn’t do much. Nailtiques is definitely NOT carcinogen-free.

It has been pointed out to me that no matter how strong fingernails are, if they are too shallow and too wide they just won’t have the structural integrity to shoot out very far past the fingertip in Rihanna-like talons. So what I really have is a nail BED problem. Maybe there’s an unethical Brazilian plastic surgeon out there who can help me.