My most popular post ever was the one on how I ended my depression, so I figured I’d put all related posts on the topic in one place.
Please note that my thinking has changed considerably on this subject, but I haven’t gotten around to properly update the site yet.
In short, I think that the cause of my improvement was quitting the ultra-inflammatory gluten (and later dairy) while avoiding and detoxing mold to a surprisingly effective degree, without even knowing it. I had moved to a new, non-water-damaged home, completely replaced my wardrobe and put my possessions in storage so that I was not being exposed to items contaminated from previous moldy domiciles, and was taking binders several times a day.
Now I know.